Chameleon Mind and Body

A mind and body coach, ​​I work with people of all abilities to help them feel and perform better, both physically and mentally. With over 25 years experience working in the fields of fitness, health and wellbeing my approach encompasses the belief that no matter what level, from time-short parents and professionals to weekend warriors and cup champions, I can help people to achieve their goals. A keen surfer, cyclist and adventurer, I have also climbed Mont Blanc and jumped out of a perfectly good plane for my sky-diving wedding, so I understand first-hand the importance of both the mind and body, how they interact and how seemingly impossible challenges can be overcome.